If talking to friends or reading self help books has failed to help you make a change for the better in your life and you are frustrated with the way things seem to be turning out, psychotherapy may be able to help you. Perhaps you know your problems are too big or complex to handle alone or maybe others have suggested that you need to get help. If, over the years you have tried various strategies and had no real lasting or deep changes or, you seem to be falling short of what you believe to be your full potential in relationships and/or your working life, you may benefit from therapy.